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5 Ways To Alleviate Menstrual Cramps

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5 Ways To Alleviate Menstrual Cramps

This guest post is by PSLove.  1. Be Physically Active It is important for women to be physically active throughout their menstrual cycle. Stretching and staying active keeps our muscles stretched and constantly circulates blood. Muscle cramps are caused due to the lack of oxygen; therefore, blood brings oxygen to our muscles reducing the chances of it cramping. Some popular activities that help to reduce menstrual cramps include - swimming, yoga, cycling and low-intensity cardio work out. You should actually design the type of exercise you do during your menstrual cycle, and make it a regular habit - find out...

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5 Ways Sanitary Pads Are Killing You

5 Ways Sanitary Pads Are Killing You

Do you know what disposable sanitary pads are made of? Most likely, you've never thought about it. Menstruation is not a topic that is often discussed, but it is an important topic for every woman out there.  If you use pads, you're having them pressed up against your body, specifically the skin around your vaginal area, for around 5 days every month. The skin around this area is highly permeable. Items that come in constant contact with your skin are absorbed into your bloodstream and distributed throughout your body.  Disposable sanitary pads contain certain stuff that you definitely don't want...

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How to Clean Your Menstrual Cup

Cleaning and Care Menstrual Cups

How to Clean Your Menstrual Cup

Since menstrual cups are reusable, it's important to clean and care for them properly so they will last! We share how to clean your cup during and in between periods, along with wonderful tips that our customers have shared with us. Clean Hands Wash your hands with water and a mild soap before you handle your menstrual cup. Your hands may have touched many bacteria-laden things before you handle your cup, such as door handles, computer keyboards, elevator buttons, etc. Anytime you're going to touch your cup (or yourself), remember to wash your hands. This will reduce the risk of...

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All You Ever Wanted to Know About Vaginal Discharge

Articles Vaginal Health

All You Ever Wanted to Know About Vaginal Discharge

Vaginal discharge is probably something that's less talked about than periods. Those sex ed classes taught us about puberty and menstruation (at the very least on a basic level), but vaginal discharge has never been discussed. That may leave you wondering: Is my discharge normal? And what the hell is this stuff? It's completely normal to have vaginal discharge; every person with a vagina produces it. Changes in vaginal discharge can even help you identify if something is wrong down there. What is Discharge? Vaginal discharge is a substance produced by the female reproductive system that comprises mostly water, micro-organisms...

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How to Choose Your First Menstrual Cup!

Menstrual Cups Usage

How to Choose Your First Menstrual Cup!

With so many brands of menstrual cups out in the market today, you may be lost in the sea of choices and wonder which one you should purchase as your first menstrual cup. Before you rush out to get the most popular brand or whatever's most easily available, here are some factors you should take into consideration, to make sure your first cup is suitable for your body!

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