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A Period of Changes: How to Talk to Your Daughter About Adolescence

Articles

A Period of Changes: How to Talk to Your Daughter About Adolescence

A girl's teenage years are rarely a walk in the park. If you're gearing up to watch your daughter go through the physical, emotional, and social changes which accompany growing up, you'll want to know how to best help her through puberty. Luckily, we've compiled all the essential information and tips in one place - you'll be an expert on female adolescence in no time!

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Can Teenagers Use Menstrual Cups? A Teen Shares Her Experience

Articles Menstrual Cups

Can Teenagers Use Menstrual Cups? A Teen Shares Her Experience

If you're a teenager, or a parent of a teenager, doing research on menstrual cups, we're glad you stumbled upon this post! Vivian, a 17-year-old who has been using a menstrual cup since she was 14, shares her experience with us here. What's a Menstrual Cup? Alright, let’s cut to the chase: Menstrual cups. Small, flexible silicone or plastic ‘cups’ (more like tiny bell-shaped things, but I digress) designed to be folded up and inserted into a woman’s vagina to collect period blood, in place of a tampon. A safe, lazy, eco-friendly person’s alternative to tampons and pads. Also a bit...

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Review: MenstruHeat for Menstrual Cramps Relief

Articles

Review: MenstruHeat for Menstrual Cramps Relief

The worst thing about getting my period has to be the horrible cramps and aches. Not only does it make me feel uncomfortable and cranky the entire day, the stabbing pain also affects my everyday activities, distracting me from my work. :( When PSLove provided some packs of MenstruHeat for us to review, I wondered how effective this natural heat therapy could be when even pink Panadols sometimes couldn't ease the cramps. Continue reading for our review! How does MenstruHeat work? It's really simple. When you open the plastic packaging, the ingredients in the heat pack react with the air and start to...

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5 Ways To Alleviate Menstrual Cramps

Articles

5 Ways To Alleviate Menstrual Cramps

This guest post is by PSLove.  1. Be Physically Active It is important for women to be physically active throughout their menstrual cycle. Stretching and staying active keeps our muscles stretched and constantly circulates blood. Muscle cramps are caused due to the lack of oxygen; therefore, blood brings oxygen to our muscles reducing the chances of it cramping. Some popular activities that help to reduce menstrual cramps include - swimming, yoga, cycling and low-intensity cardio work out. You should actually design the type of exercise you do during your menstrual cycle, and make it a regular habit - find out...

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All You Ever Wanted to Know About Vaginal Discharge

Articles Vaginal Health

All You Ever Wanted to Know About Vaginal Discharge

Vaginal discharge is probably something that's less talked about than periods. Those sex ed classes taught us about puberty and menstruation (at the very least on a basic level), but vaginal discharge has never been discussed. That may leave you wondering: Is my discharge normal? And what the hell is this stuff? It's completely normal to have vaginal discharge; every person with a vagina produces it. Changes in vaginal discharge can even help you identify if something is wrong down there. What is Discharge? Vaginal discharge is a substance produced by the female reproductive system that comprises mostly water, micro-organisms...

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